NPL Programs and Events
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All programs and events scheduled through the end of April have been canceled or postponed. Thank you for your patience and understanding.
Meditation for Busy People
- Date: 05/06/2020 6:00 PM - 6:45 PM
- Location: Lafayette
1610 Cromwell Dr.
Norfolk, Virginia 23509
Feeling stressed, anxious, or just need time to get away? Come join us in a quiet, relaxing meditation space! We'll have an introduction for beginners and time to answer questions afterwards.
Meditation is a health-focused practice centered on focusing the mind and calming the body. Studies have found it contributes to mental health, physical well-being, and can assist in augmenting the effects of other forms of treatment.