NPL Programs and Events
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- Date: 02/05/2020 3:00 PM - 4:30 PM
Feeling stressed, anxious, or just need time to get away? Come join us in a quiet, relaxing meditation space! We'll have an introduction for beginners and time to answer questions afterwards.
Meditation is a health-focused practice centered on focusing the mind and calming the body. Studies have found it contributes to mental health, physical well-being, and can assist in augmenting the effects of other forms of treatment.