Summer is in full swing! Learn how to stay cool with these tips.
- Limit outdoor activity, especially midday when the sun is hottest.
- Drink more water than usual and don’t wait until you’re thirsty to drink more.
- Wear loose, lightweight, light-colored clothing.
- Fill a spray bottle with water and keep it in the refrigerator for a quick refreshing spray to your face after being outdoors.
- Close blinds and drapes from mid-morning through the early evening.