Anybody can be at risk for a heat-related illness. Follow these summer safety tips so you can beat the heat:
- Stay Hydrated- Drink 8 or more glasses of water per day to stay healthy & hydrated.
- Know the Side Effects of Medications- Some medications have side affects such as drowsiness or sun sensitivity.
- Stay Cool- Stay in the A/C, indoors, go swimming, etc.
- Wear Light, Loose Fitting Clothing- Wear breathable clothing and light colors that reflect the sun.
- Have Emergency Contacts- Have a list of people to call in case of emergency.
- Know the Weather Forecast- Plan your days accordingly depending on the weather.